Categories
Good Health | Longevity |

The science of super longevity

The science of super longevity | Dr. Morgan Levine – YouTube
https://www.youtube.com/watch?v=B_CqKVU19ec

Categories
Uncategorized

Declining Lifespans

Chris Hayes: U.S. life expectancy is declining. Biden should act.  – YouTube
https://www.youtube.com/watch?v=N3OTeVB6iEM

Categories
Longevity |

A Little Exercise Makes a Longer Life

Exercise at least 30 to 60 Minutes Every Day
https://www.cnn.com/2022/03/05/health/muscle-strengthening-exercises-disease-death-risk-wellness/index.html

Categories
Longevity |

Steven Johnson on the Longevity Revolution

Categories
Healing |

Heal: a Documentary by Kelly Noonan

https://www.youtube.com/watch?v=YrgOxC9Ozuw&t=54s
Categories
Longevity |

Can We Live to be 150?

Categories
Sleep |

How Much Sleep We Need

https://www.youtube.com/watch?v=pNT3p2ujUj8
Categories
Uncategorized

Michael Pollan: Cooking Changes Your Life

Categories
Longevity |

The Art of Aging Well

Categories
Trauma |

van der Kolk Explains Trauma