Youthtopia

For health, happiness, and long life.

Good Health | Longevity |

The science of super longevity

The science of super longevity | Dr. Morgan Levine – YouTube
https://www.youtube.com/watch?v=B_CqKVU19ec

Post author By Michael Pastore
Post date June 2, 2023
Categories In Good Health |, Longevity |

Declining Lifespans

Chris Hayes: U.S. life expectancy is declining. Biden should act. – YouTube
https://www.youtube.com/watch?v=N3OTeVB6iEM

Post author By Michael Pastore
Post date February 4, 2023
Categories In Uncategorized

A Little Exercise Makes a Longer Life

Exercise at least 30 to 60 Minutes Every Day
https://www.cnn.com/2022/03/05/health/muscle-strengthening-exercises-disease-death-risk-wellness/index.html

Post author By michaelpastor
Post date March 7, 2022
Categories In Longevity |

Steven Johnson on the Longevity Revolution

Post author By Michael Pastore
Post date December 31, 2021
Categories In Longevity |

Healing |

Heal: a Documentary by Kelly Noonan

Post author By Michael Pastore
Post date November 6, 2021
Categories In Healing |

Can We Live to be 150?

Post author By Michael Pastore
Post date October 18, 2021
Categories In Longevity |

Sleep |

How Much Sleep We Need

Post author By Michael Pastore
Post date October 16, 2021
Categories In Sleep |

Michael Pollan: Cooking Changes Your Life

Post author By Michael Pastore
Post date October 14, 2021
Categories In Uncategorized

The Art of Aging Well

Post author By Michael Pastore
Post date October 2, 2021
Categories In Longevity |

Trauma |

van der Kolk Explains Trauma

Post author By Michael Pastore
Post date September 20, 2021
Categories In Trauma |