Exercise at least 30 to 60 Minutes Every Day
https://www.cnn.com/2022/03/05/health/muscle-strengthening-exercises-disease-death-risk-wellness/index.html
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Heal: a Documentary by Kelly Noonan
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Can We Live to be 150?
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How Much Sleep We Need
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The Art of Aging Well
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van der Kolk Explains Trauma
Gregg Rozeboom has written an article: ten great books about the plant-based diet and lifestyle:
https://www.plantbased.com/top-ten-plant-based-books/