For health, happiness, and long life.

Category: Longevity |

A Little Exercise Makes a Longer Life

Exercise at least 30 to 60 Minutes Every Day
https://www.cnn.com/2022/03/05/health/muscle-strengthening-exercises-disease-death-risk-wellness/index.html

Post author By michaelpastor
Post date March 7, 2022
Categories In Longevity |

Steven Johnson on the Longevity Revolution

Post author By Michael Pastore
Post date December 31, 2021
Categories In Longevity |

Can We Live to be 150?

Post author By Michael Pastore
Post date October 18, 2021
Categories In Longevity |

The Art of Aging Well

Post author By Michael Pastore
Post date October 2, 2021
Categories In Longevity |

13 Habits for a Long Live

13 Habits for a Long Life
https://www.healthline.com/nutrition/13-habits-linked-to-a-long-life

Post author By Michael Pastore
Post date July 26, 2021
Categories In Longevity |

Good Health | Longevity |

Why Living Forever Might Be Awful

Thanks to the channel Pursuit of Wonder.

Post author By Michael Pastore
Post date July 1, 2021
Categories In Good Health |, Longevity |

Good Health | Longevity |

Extend Your Lifespan by Dr. David Sinclair

Thanks to the YouTube channel IVY

Post author By michaelpastor
Post date October 7, 2020
Categories In Good Health |, Longevity |

Can Aging Be Reversed?

Read this article in Vogue online:
https://www.vogue.com/article/how-to-live-longer-longevity

Post author By michaelpastor
Post date September 28, 2020
Categories In Longevity |

Good Health | Ikigai | Longevity |

Ikigai for a Long and Happy Life

Thanks to the YouTube channel Philosophies for Life

Post author By michaelpastor
Post date September 4, 2020
Categories In Good Health |, Ikigai |, Longevity |